Johns Creek’s Recreation and Parks Department is offering adult fitness classes this spring to help people get in shape and stay in shape.
Zumba your way into the condition you want with Johns Creek’s Adult Fitness programs starting March 4. Or if low-impact is more your style, stretch yourself with Yoga classes.
Registration for the fitness programs closes Feb. 27.
Zumba, a popular fitness routine that combines Latin and other music with easy-to-follow dance moves, is a popular and effective calorie-burning workout. Yoga can improve flexibility, muscle tone, strength and help with stress management. The Yoga course, which accommodates all fitness levels, covers stretches, poses and relaxation techniques.
The hour-long classes are eight weeks long, and are available Monday through Thursday at Newtown Park Community Clubhouse. The classes cost $50 for residents and $75 for non-residents. Each class has a six-student minimum.
To register, visit www.johnscreekga.gov/services/parks/recreation/adultfitness.
For more information, call the Recreation and Parks Department at 678-512-3200 or email Sunnie.McWalters@JohnsCreekGa.gov.