By Kushuna Exford
The word resolution can be such a firm and unforgiving word, yet many people begin their New Year with a list of these “plans.”
For many by the first week in March these “plans” are forgotten and tossed to the side for other things that take priority. The folks at the Y realize that a healthy lifestyle is important to people and they want to help you get to your desired wellness through collaboration and goal setting, not making “plans.”
The staff at the Y understand that the journey to health and wellness looks different for every individual; they take the time to set goals and stay connected with you as you reach them. At the Y the focus is for you to recognize your own path to wellness.
As you begin this New Year go ahead and toss those “resolutions” and stop by the Peachtree Corners Fowler YMCA for help in setting and reaching your wellness goals.
Not a member of the Y? No problem! Drop in and pick up a 7-day guest pass. Already a member of the Y, ask about Coach Approach; the Y's exercise support program. Don’t enjoy working out alone, refer a friend and you both will receive 20 percent off of your monthly dues.
Fowler YMCA is located at 5600 W. Jones Bridge Road in Peachtree Corners.
About this column: A weekly look at what's happening at the Robert D. Fowler YMCA in nearby Peachtree Corners.